This issue, our resident soccer strength training expert, Mark Williams, suggests an exercise to introduce to your weekly regime that has three benefits plus works three major joints in your leg …

Angie Woznuk’s college career with the Portland Pilots ended on November 30th in a heartbreaking, double overtime loss to UCLA in the quarterfinals of the NCAA tournament. She didn’t have long to mourn the defeat because a few days later she received an invitation to attend new U.S. Women’s National Team Head Coach Pia Sundhage’s first training camp.